{"id":380,"date":"2021-08-04T23:15:55","date_gmt":"2021-08-04T11:15:55","guid":{"rendered":"https:\/\/healthybeingsystems.com\/?page_id=380"},"modified":"2021-12-01T19:50:40","modified_gmt":"2021-12-01T06:50:40","slug":"signature-lst-more-information","status":"publish","type":"page","link":"https:\/\/healthybeingsystems.com\/index.php\/signature-lst-more-information\/","title":{"rendered":"Signature LST &#8211; More Information"},"content":{"rendered":"\n<ol class=\"wp-block-list\" type=\"I\"><li><strong>Getting Started : We will meet with you via ZOOM to discuss your individual situation and goals<\/strong><ul><li>We will ask you to inform you GP of your impending lifestyle changes<ul><li>This is absolutely critical especially if you are taking any medications<\/li><li>Also, we want your GP to be an ally in your quest for well-being<\/li><\/ul><\/li><li>We will discuss any problems or concerns you are having and review any medical diagnoses<\/li><li>We will ask you to complete a questionnaire and send to us<\/li><li>We might request that you obtain some blood tests<ul><li>We will give you all the information that you need to pass on to your GP<\/li><li>When the results of the blood tests come in, we ask that you send them to us<\/li><\/ul><\/li><\/ul><ul><li>We will review your Questionnaire and Blood Test Results and use them in designing your program<\/li><li><strong>We will synthesize all your information and finalize your program<\/strong><\/li><\/ul><\/li><li><strong>We build a diet and eating schedule with an \u2018eating window\u2019 to suite your schedule while allowing you to practice time restricted eating.<\/strong><ul><li>We design your diet and eating schedule to meet your individual needs<\/li><li>We create your Cronometer Gold Account<ul><li>You use Cronometer to track your daily nutrition, activities, and biometrics<\/li><\/ul><\/li><li>We provide a digital <strong>Welcome Kit<\/strong> with your personalized program data, a course manual, shopping guidelines, a recipe book, and coupons to save money on key products to support your progress<\/li><\/ul><\/li><li><strong>We build your diet using <u>Biologically Appropriate Foods<\/u> that are acceptable to your personal taste<\/strong><ul><li>You MUST avoid all processed foods. NO EXCEPTIONS<\/li><li>We may recommend supplements depending on the individual needs<\/li><\/ul><\/li><li><strong>We design a workout and exercise schedule that fits into your life<\/strong><ul><li>We give you a selection of exercises that do not require a gym membership<ul><li>If you do use a gym, we help you take advantage of that environment<\/li><\/ul><\/li><li>All the activities that are prescribed are intended to maximize your insulin sensitivity<\/li><li>We also ask that if you are able to walk, then you walk as much as you can<\/li><\/ul><\/li><li><strong>We know the importance of stress management so we design stress relief exercises for your busy life<\/strong><ul><li>These activities require no gym memberships and no special equipment<\/li><li>These activities also require only 10 \u2013 20 minutes per day<ul><li>The benefits are lower levels of stress hormones, calmer emotions, and better sleep<\/li><\/ul><\/li><\/ul><\/li><li><strong>Program Support<\/strong><ul><li>We check in with you on a daily basis in our VIP chat-rooms<\/li><li>We review your Cronometer entries daily and make sure you are doing OK<\/li><li>We ask that you record your bio-metric data every week using appropriate tools:<ul><li>Body fat scale, Blood sugar meter, blood pressure and pulse meter<\/li><\/ul><\/li><\/ul><\/li><li><strong>Continuing Education<\/strong><ul><li>Periodically, we ask our clients to join our online HBS seminar series where we present research and discussion on a relevant aspect of the program. <ul><li>If you are unable to attend the live seminar, we record the meetings and can make them available to you to watch at your convenience.<\/li><li>Occasionally, our seminar is a workshop where we show and tell how to achieve a very specific goal<\/li><\/ul><\/li><\/ul><\/li><li><strong>Review Meeting: Where to from Here?<\/strong><ul><li>At the end of the 3 months, we meet with you again via Zoom to discuss how to maintain the results that you have achieved and how to move forward.<\/li><li>You also have the option of enrolling in the Continuing LST or other courses for which the Signature LST is a pre-requisite.<\/li><\/ul><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Getting Started : We will meet with you via ZOOM to discuss your individual situation and goals We will ask you to inform you GP of your impending lifestyle changes This is absolutely critical especially if you are taking any medications Also, we want your GP to be an ally in your quest for well-being [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-380","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/healthybeingsystems.com\/index.php\/wp-json\/wp\/v2\/pages\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybeingsystems.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthybeingsystems.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthybeingsystems.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybeingsystems.com\/index.php\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":2,"href":"https:\/\/healthybeingsystems.com\/index.php\/wp-json\/wp\/v2\/pages\/380\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/healthybeingsystems.com\/index.php\/wp-json\/wp\/v2\/pages\/380\/revisions\/414"}],"wp:attachment":[{"href":"https:\/\/healthybeingsystems.com\/index.php\/wp-json\/wp\/v2\/media?parent=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}