Description

Comprehensive Program for Healthy Living: No more diets, just a new lifestyle.

Super Affordable at only $5/day, Billed as $150/month

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Welcome Package (digital)

• Program Booklet
• Meal & Recipe Booklet
• Educational Materials
• Coupons to purchase support products

Initial Interview (Zoom meeting)

• Review Client Survey on diet, lifestyle, and goals
• Optional: Request for medical information including blood test results
• Optional: Support Services and Adjunct Treatments Suggested
• Personalized Meal and Exercise Guidelines and Schedules
• Guidance on Intermittent Fasting/Time Restricted Eating
• Guidance on Physical Conditioning: Strength, Aerobic, Yoga, and more
• Guidance on Stress Management and Improving Sleep

Final Interview (Zoom meeting)

• Review Client Survey on Program
• Review results

Daily Check-Ins: Review Chronometer entries for the day

Online-Support: Monitored VIP Chat Room

Seminars & Workshops

Option to enroll in HBS Continuing LST program