HBS Signature Life Style Training (3 Month Program)


$700 Excluding GST

Signature HBS lifestyle training program. Everything you need to restart your journey to health.

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Comprehensive Program for implementing LST: No more diets, just a new lifestyle.

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Welcome Package

  • Program Booklet
  • Meal & Recipe Booklet
  • Educational Materials
  • List of participating restaurants that provide approved meals with delivery
  • Coupons to purchase support products

Initial Interview (1 hour consult)

  • Review Client Survey on diet, lifestyle, and goals
  • Take Body Measurements
  • Request for medical information including blood test results

Individualized Recommendations (1 hour consult)

  • Support Services and Adjunct Treatments Suggested
  • Personalized Meal and Exercise Guidelines and Schedules
  • Personalized Gift of one Support Product
  • Guidance on Intermittent Fasting/Time Restricted Eating
  • Guidance on Physical Conditioning: Strength, Aerobic, Yoga, and more

Final Interview (1 hour consult)

  • Client Survey on Program
  • Review Initial and Final Body Measurements
  • Review Initial and Final blood test results

Daily Check-Ins: Review Chronometer entries for the day

Fortnightly Recording of Bio-metrics

Online-Support: Monitored VIP Chat Room

6 Seminars/Workshops

Option to enroll in HBS Continuing LST program