Basic LST (3 Month Program)


$700.00 Excluding GST

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Comprehensive Program for implementing LST: No more diets, just a new lifestyle.

Initial Interview (1 hour consult)

  • Client Surveys on diet, lifestyle, and goals
  • Body Measurements
  • Request for medical information including blood test results

Individualized Recommendations (1 hour consult)

  • Support Services and Adjunct Treatments Suggested
  • Meal and Exercise Guidelines and Schedules

Guidance on Intermittent Fasting/Time Restricted Eating

Guidance on Physical Conditioning: Strength, Aerobic, Yoga, and more

  • Requests for additional laboratory/blood tests as needed

Final Interview (1 hour consult)

  • Client Surveys on Program
  • Review Initial and Final Body Measurements
  • Review Initial and Final blood test results

Daily Check-Ins: Review Chronometer entries for the day

6 Seminars/Workshops & Body Metrics

Post- graduation Follow-Up at 3 months


Complementary bottle of Carb Blocker included.