Advanced LST (1 Month Program)

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Program for more intense LST after completing both the Basic and Intermediate LST programs.

Initial Interview (1 hour consult)

  • Client Surveys on diet, lifestyle, and goals
  • Body Measurements
  • Request for medical information including blood test results

Individualized Recommendations (1 hour consult)

  • Support Services and Adjunct Treatments
  • Meal and Exercise Schedules

Guidance on Intermittent Fasting and Time Restricted Eating

Guidance on Strength and Aerobic Training

  • Monitor progress with laboratory/blood tests

BFR Training

3-5 Day Fast Retreat: Back Door Spa in Sumner

Colonic with coffee retention

Abdominal Massage (1/2 hour)

Daily Check-Ins

2 Seminars/Workshops

Post- graduation Follow-Up at 3 months

Price and availability depend on retreat type and demand.

Please contact us for more information.

Additional information

Price and Availability

The cost of this program varies quite a bit. Please inquire for more information.