Carbohydrate (Starch) Blocking

The key to maintaining ketosis is to keep net carbs low. A carb blocker containing phaseolamin can really help with this as that compound inhibits amylase, the enzyme that converts starch to sugar. Taking a carb blocker with foods that contain needed nutrients and starch can help you maintain ketosis on your low carb days. … Continue reading Carbohydrate (Starch) Blocking